Weigh In record (no journal entry) for 06 October 2012
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159.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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680 kcal
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Fat: 19.50g | Prot: 41.25g | Carb: 81.00g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Tuna & Salmon Seaside Combo. Snacks/Other: Mozzarella Sticks, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
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gaining 4.9 lb a week
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