usn77's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

249.8 lb Lost so far: 16.2 lb. Still to go: 69.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

1563 kcal

Fat: 53.35g | Prot: 37.14g | Carb: 237.98g. Breakfast: cv microwave popcorn butter flavor. Lunch: Pure Premium 100% Orange Juice (Lots of Pulp). Dinner: Chicken Breast Patties, Hamburger Buns. Snacks/Other: Pure Premium 100% Orange Juice (Lots of Pulp), Bananas. more...

2760 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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usn77's Journal, 06 October 2012

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