Weigh In record (no journal entry) for 06 October 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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438 kcal
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Fat: 37.51g | Prot: 20.48g | Carb: 2.86g.
Breakfast: Fully Cooked Sausage Links, Fried Egg. more...
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losing 10.5 lb a week
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