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6 mi run < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1187 kcal
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Fat: 20.77g | Prot: 44.35g | Carb: 146.81g.
Breakfast: Chocolate Bar. Lunch: Lettuce Salad with Assorted Vegetables, Spicy Jalapeno Chicken Sausage, Quick Bread Banana . Dinner: Punkin Ale, Ground Turkey 93/7, Macaroni. Snacks/Other: Berries, Pumpkin Mini Muffins, Cool Whip Fat Free, Pumpkin Cookie, Fat Free Potato Crisps. more...
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1663 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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