Weigh In record (no journal entry) for 27 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2767 kcal
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Fat: 56.78g | Prot: 250.97g | Carb: 298.82g.
Breakfast: Ovo, Genetx Whey Protein, Aveia. Lunch: Contra-filé, Filé de Frango Grelhado, Arroz Branco. Dinner: Ovo Frito, Feijão Carioca, Arroz Branco, Filé de Frango Grelhado. Snacks/Other: Arroz Branco, Patinho, Filé de Frango Grelhado, Batata Doce. more...
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2146 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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