ericcolvin's Journal, 06 October 2012

209.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 32.12g | Prot: 46.42g | Carb: 210.37g.   Breakfast: Apple Juice, Plums, Cucumber (with Peel), Coffee. Lunch: Veggie Buffalo Wings. Snacks/Other: Cabernet Sauvignon Wine, Trail Mix Fruit and Nut. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...