Weigh In record (no journal entry) for 06 October 2012
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285.4 lb
Lost so far: 125.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1612 kcal
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Fat: 61.72g | Prot: 69.88g | Carb: 177.68g.
Lunch: Mushrooms, Whole Milk, Blue Cheese, Deli Thin Sliced Black Forest Smoked Ham, Light Italian Herb Flatbread, Young Green Onions (Tops Only), Bell Peppers. Dinner: Italian Salad Dressing, Onions, Tomatoes, Lettuce, Cheese Pizza, Gluten Free Cheese Pizza, Recovery. Snacks/Other: Gran Spumante, Bite Size Chocolate Chip Cookies, Baked Nacho Cheese. more...
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losing 32.2 lb a week
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