Weigh In record (no journal entry) for 27 January 2019
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1297 kcal
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Fat: 61.94g | Prot: 83.21g | Carb: 109.92g.
Lunch: Frozen Blueberries, Breyers Mint Chocolate Chip Ice Cream, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Ketchup , Parmesan Cheese (Grated) . Dinner: Butter , Jam Preserves, Whole Wheat Bread, Breyers Mint Chocolate Chip Ice Cream, Ham (Whole, Cured, Roasted) , Cooked Green String Beans (Fat Added in Cooking), Yellow Summer Squash, Parmesan Cheese (Grated) . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.6 lb a week
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