Weigh In record (no journal entry) for 27 January 2019
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2864 kcal
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Fat: 81.07g | Prot: 176.61g | Carb: 352.80g.
Breakfast: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Mela, Avena. Lunch: Myprotein Burro di Arachidi Crunchy, Olio Extra Vergine di Oliva, Barilla Pasta, Salmone Norvegese Affumicato. Dinner: Lindt Cioccolato Fondente 78%, Pomodori Ciliegini, Fior Fiore Coop Tartare di Bovino Adulto, Riso. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais. more...
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losing 6.2 lb a week
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