Weigh In record (no journal entry) for 28 June 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1648 kcal
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Fat: 52.71g | Prot: 74.89g | Carb: 229.63g.
Breakfast: Oatmeal Crisp - Maple Nut, blueberries, oatmeal, milk 1%. Lunch: pineapple, squash, cranberry trail mix, apple, chicken. Dinner: cream of mushroom, pineapple, rice. Snacks/Other: blueberries, ritz, cottage cheese. more...
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2383 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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