Weigh In record (no journal entry) for 06 October 2012
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247.6 lb
Lost so far: 149.0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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841 kcal
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Fat: 25.37g | Prot: 69.32g | Carb: 101.80g.
Breakfast: Strawberries, Baby Spinach, Soy Protein Isolate, Celery, Blueberries. Lunch: Red Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Waterchestnuts, Carrots, Broccoli, Asparagus, Olive Oil. Dinner: Wild Salmon Fillets, Mushrooms, Red Onions, Green Snap Beans. Snacks/Other: Grapes. more...
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3135 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes. more...
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losing 2.8 lb a week
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