Weigh In record (no journal entry) for 06 October 2012
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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343 kcal
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Fat: 19.40g | Prot: 15.53g | Carb: 25.68g.
Breakfast: Hash Browned Potatoes, Scrambled Egg (Whole, Cooked). more...
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gaining 5.6 lb a week
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