Weigh In record (no journal entry) for 27 January 2019
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1410 kcal
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Fat: 81.25g | Prot: 61.14g | Carb: 108.14g.
Lunch: Five Guys Fries (1/2 Regular), Banquet Hearty One Chicken Fried Steak. Dinner: Heavy Cream, Butter, Mushrooms, Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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