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Good start to day with 50 minutes on elliptical at @134 bpm.
Looking forward to nice lunch of chili chicken breast with some squash and cabbage.
Treat this afternoon of honey cinnamon wheat cereal......it's one of my "Concoctions" as my wife calls them. Don't ask.
Have a great monday everyone!!!
Personal Note: *********************************
start with 4300 get 2500 with exercise for the day so over by 1800.
Leaves 4300 minus 1800 rounded up to 2000 leaves 2300 rounded down to 2000.
Net carryover of 2000 to star day of June 29.
20% of 3000 intake is 600 calories so possible net consumption of 2500??
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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4183 kcal
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Fat: 148.59g | Prot: 214.76g | Carb: 492.65g.
Breakfast: Equal Sweetener, dried egg white. Lunch: fat free chicken breast, squash, lettuce. Dinner: kit kat, reeses big cup, snickers, peanut butter, cool whip, m&m, peanuts, puffed wheat cereal, promise, Double Churn No Sugar Added Triple Chocolate Ice Cream. Snacks/Other: froot loop. more...
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losing 63.0 lb a week
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