Weigh In record (no journal entry) for 27 January 2019
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184.8 lb
Lost so far: 35.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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537 kcal
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Fat: 32.01g | Prot: 20.53g | Carb: 39.68g.
Breakfast: Custard or Cream Filled Eclair (Iced). Lunch: HEB Gouda Cheese Sticks. Dinner: Campbell's Turkey Pot Pie Soup. more...
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losing 1.4 lb a week
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