Weigh In record (no journal entry) for 27 January 2019
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121.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1875 kcal
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Fat: 53.52g | Prot: 108.32g | Carb: 249.41g.
Breakfast: Panco Pão Integral, Nestlé Negresco, Ovo Mexido. Lunch: Aurora Suco de Uva Integral, Alface, Molho de Tomate, Lentilhas, Petybon Macarrão Integral Spaghetti. Dinner: Zona Cerealista Farinha De Amendoim, Jasmine Germe de Trigo Tostado, Proteína de Soja Isolada, Elegê Leite Desnatado, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Elegê Leite Desnatado, Banana. more...
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1677 kcal
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Activities & Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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