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Sunday
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1272 kcal
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Fat: 49.02g | Prot: 55.12g | Carb: 164.01g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Butter , Log Cabin Maple Syrup, Publix Large Grade A Eggs, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Lay's Classic Potato Chips (31.8g), Lean Cuisine Broccoli Cheddar Rotini. more...
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losing 7.0 lb a week
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smileyreiley's weight history
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