Weigh In record (no journal entry) for 06 October 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2468 kcal
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Fat: 126.79g | Prot: 86.23g | Carb: 214.34g.
Breakfast: Bacon, Scrambled Egg. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Enchilada with Beef and Cheese, Mexican Rice. Snacks/Other: Champagne, Apple Pie, Cracker barrel black pepper, Doubleshot Espresso & Cream, Apples. more...
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2842 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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