Weigh In record (no journal entry) for 06 October 2012
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
1048 kcal
|
Fat: 41.90g | Prot: 60.15g | Carb: 108.98g.
Breakfast: Regular Iced Coffee (Small), Fruit & Walnut Salad, Chicken Thigh (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
|
|
2323 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|