Weigh In record (no journal entry) for 27 January 2019
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224.8 lb
Lost so far: 64.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1008 kcal
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Fat: 84.58g | Prot: 36.05g | Carb: 25.98g.
Lunch: No Name Walnut Pieces, Black Diamond Marble Cheese String, cream of broccoli soup. Dinner: Peanuts, Swiss Delice Dark 72% Chocolate, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Roast Beef (Lean and Fat Eaten). more...
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losing 1.9 lb a week
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