Weigh In record (no journal entry) for 27 January 2019
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215.0 lb
Lost so far: 41.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2291 kcal
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Fat: 100.18g | Prot: 69.68g | Carb: 274.20g.
Breakfast: Nabisco Ritz Clásicas, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Carl's Jr. Natural-Cut French Fries - Large, Chili's Hamburguesa Oldtimer. Dinner: Tim Hortons Hot Chocolate (Large). more...
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gaining 26.2 lb a week
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