Weigh In record (no journal entry) for 27 January 2019
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102.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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803 kcal
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Fat: 4.34g | Prot: 158.76g | Carb: 29.58g.
Breakfast: Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites, Publix Sugar Free Syrup. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Quest Peanut Butter Protein Powder, Strawberries, Fage Total 0% Greek Yogurt (Container), Cauliflower, Hershey's Natural Unsweetened Cocoa, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Honeysuckle White Turkey Breast Tenderloin, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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losing 2.8 lb a week
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