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Janet"
Journal
06 Oct 12
Janet"'s Journal, 06 October 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 06 October 2012
131.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
1157 kcal
Fat: 47.73g | Prot: 38.36g | Carb: 151.56g.
Breakfast:
Light & Fit 0% Plus - Blueberry.
Lunch:
Apples, Turkey with Mashed Potatoes.
Dinner:
Coca Cola Classic (Small), Onion Rings (Small), Whopper Jr. Sandwich.
Snacks/Other:
Mounds (Snack Size).
more...
1950 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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