Weigh In record (no journal entry) for 27 January 2019
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193.3 lb
Lost so far: 89.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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4243 kcal
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Fat: 183.58g | Prot: 80.05g | Carb: 565.74g.
Breakfast: Dan Cake Wafle Gofrowe, Top Chips Top Premium Chipsy Śmietana z Cebulką, Biedronka Pączek z Marmoladą i Pudrem, Luximo Czekolada Gorzka 85%, Winiary Budyń Bananowy z Cukrem. more...
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losing 6.2 lb a week
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