Weigh In record (no journal entry) for 28 June 2010
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257.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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889 kcal
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Fat: 24.08g | Prot: 88.39g | Carb: 83.30g.
Breakfast: nestle 100% cocoa, jif reduced fat crunchy peanut butter, herbalife, herbalife protein drink mix, fat free milk. Lunch: herbalife, herbalife protein drink mix, fat free milk. Snacks/Other: vanilla almond protein bar deluxe, HARD BOILED EGG. more...
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losing 6.0 lb a week
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dslwilm's weight history
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