irishrock's Journal, 28 June 2010

215.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 91.50g | Prot: 180.00g | Carb: 106.50g.   Breakfast: Diet Coke (Can), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Any'tizers Chicken Breast Chunks with General TSO Sauce. Dinner: miller lite, boneless wings, sliders, Chipotle Pepper Sauce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Lite French Vanilla Drink, Any'tizers Chicken Breast Chunks with General TSO Sauce. more...

2734 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...