Weigh In record (no journal entry) for 19 January 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2785 kcal
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Fat: 57.83g | Prot: 164.27g | Carb: 405.77g.
Lunch: 炒四季豆, 蒸南瓜, 炒茄子, 糖醋鱼, 米饭. Dinner: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, 鸡胸肉（不吃皮）. more...
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losing 24.7 lb a week
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