Weigh In record (no journal entry) for 27 January 2019
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2515 kcal
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Fat: 48.15g | Prot: 126.04g | Carb: 389.09g.
Breakfast: Cappuccino con Latte Intero Accadì, Maple Joe Puro Sciroppo d'acero, Garofalo Farina W170, Granarolo g+ Scremato, Le Naturelle Albume Uovo, Zucchero Semolato. Lunch: Nostromo Tonno al Naturale , Panem Pane tipo Pugliese a Fette, Aliprandi Bistecca di Black Angus. Dinner: Pizza Margherita. Snacks/Other: Save Natural Old Fashioned Peanut Butter. more...
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gaining 1.5 lb a week
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