|
😍
|
153.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
856 kcal
|
Fat: 52.14g | Prot: 67.87g | Carb: 25.32g.
Breakfast: Milbona Skyr Natuur. Lunch: Milbona Jong Belegen Kaas 30+, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Oldenlander Tartaar, Jumbo Thaise Roerbak Mix, Jumbo Chinese Roerbakgroenten, Bloemkoolrijst. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
|
losing 1.9 lb a week
|
 Comments
Ondanks de overgang, zak je maar mooi in gewicht.
27 Jan 19 by member: jong1432
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|