Weigh In record (no journal entry) for 27 January 2019
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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445 kcal
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Fat: 24.68g | Prot: 19.18g | Carb: 32.62g.
Lunch: Jumbo Goudse 48+ Kaas Jong, AH Roombrie 60+, AH Meergranenbrood. Snacks/Other: AH Kaas Flips. more...
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losing 3.1 lb a week
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