Weigh In record (no journal entry) for 26 January 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2456 kcal
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Fat: 52.70g | Prot: 237.75g | Carb: 265.50g.
Lunch: 米饭, 牛肉碎（95％瘦肉和 5％脂肪）, 胡萝卜, 甜玉米, 金针菇, 娃娃菜. more...
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losing 7.7 lb a week
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