Weigh In record (no journal entry) for 27 January 2019
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150.4 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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481 kcal
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Fat: 12.44g | Prot: 44.71g | Carb: 49.46g.
Breakfast: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, Banana, XXL Nutrition Whey Delicious Cookies & Cream, AH Franse Halfvolle Kwark, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. more...
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gaining 9.3 lb a week
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