Weigh In record (no journal entry) for 27 January 2019
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2019:
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422 kcal
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Fat: 6.72g | Prot: 32.54g | Carb: 56.35g.
Breakfast: Wit Brood, Pladijs, Lijnzaad. Snacks/Other: Senseo Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles), Nalu Nalu. more...
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1898 kcal
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Activities & Exercise:
Ironing - 30 minutes, Sitting - 2 hours, Washing Dishes - 45 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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