Reaper158's Journal, 27 June 2010

210.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 60.73g | Prot: 82.91g | Carb: 150.13g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pepperoncini, Long Grain & Wild Ready Rice, Pizza with Meat and Vegetables. Dinner: Mozzarella Cheese, French Style Cut Green Beans, Zucchini with Tomatoes, Meat Loaf Made with Beef. Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2667 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...