Reaper158's Journal, 26 June 2010

211.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 90.13g | Prot: 106.41g | Carb: 181.67g.   Lunch: Reduced Fat Mayonnaise with Olive Oil , Lemon Pepper Rotisserie Chicken, Select Whole Grain White Pre-Sliced Sandwich Thins, 14" Large Meat Lover's Thin'N Crispy Pizza. Dinner: Cooked Summer Squash (from Fresh), Mozzarella Cheese, Soft White Roll, Smoked Pulled Pork, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Yellow Cake (Without Frosting), Light Beer, Budweiser Select 55 Premium Light Beer. more...

3667 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...