Weigh In record (no journal entry) for 22 June 2010
|
212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
3201 kcal
|
Fat: 118.65g | Prot: 72.97g | Carb: 321.59g.
Breakfast: Coffee (Brewed From Grounds) , Honey Bunches of Oats Cereal with Cinnamon Clusters, Dried Fruit Mixture, Grapes. Lunch: Cheddar Cheese on Wheat Crackers. Dinner: Chocolate Peanut Butter Cookie-Dough Cheesecake (10"), Pasta da Vinci, Traditional Lager, Lager. Snacks/Other: Corona Extra, Kisses Hugs, Yellow Cake (Without Frosting) , Budweiser Select 55 Premium Light Beer. more...
|
|
2686 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|