Reaper158's Journal, 21 June 2010

211.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 39.22g | Prot: 157.73g | Carb: 149.50g.   Lunch: Pretzel Dog. Dinner: Coleslaw, Dill Cucumber Pickles, Blue Crab Cakes, Asparagus. Snacks/Other: Yellow Cake (Without Frosting) , Smart Pop Butter Popcorn, High Life Beer. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours. more...