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Ich wünsche euch einen schönen Sonntag 😊
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242.7 lb
Lost so far: 33.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2067 kcal
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Fat: 103.15g | Prot: 80.58g | Carb: 199.49g.
Breakfast: Metzger Thüringer Mett, Ja! Delikatess Fleischsalat, Gurke (mit Schale), Marmelade, Margarine, TiP Kasseler Aufschnitt, Gekochtes Ei, Dinkelvollkornbrot. Lunch: Dr. Oetker Vanillepudding. Dinner: Sylter Joghurt Salatsauce, Zwiebeln, Bonduelle Frischer Rucola, Florette Feldsalat, Knorr Nudel-Hackfleisch Gratin. Snacks/Other: Aldi Milch Mäuse, Gummibärchen. more...
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losing 4.1 lb a week
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