Weigh In record (no journal entry) for 06 October 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3311 kcal
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Fat: 178.35g | Prot: 150.17g | Carb: 286.99g.
Breakfast: Hähnchen-Kasseler, Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk. Lunch: das Volle Korn, Ofenkäse. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Wikinger Röllchen, Milchkaffee. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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losing 15.4 lb a week
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