Weigh In record (no journal entry) for 06 October 2012
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1209 kcal
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Fat: 38.19g | Prot: 131.75g | Carb: 87.43g.
Breakfast: Oats, Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Chicken Breast, Wholemeal Bread Medium Sliced. Snacks/Other: Almonds, Cottage Cheese with Pineapple. more...
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gaining 15.4 lb a week
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