Weigh In record (no journal entry) for 27 January 2019
|
178.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
2428 kcal
|
Fat: 92.35g | Prot: 180.27g | Carb: 200.26g.
Breakfast: Formaggio Grana - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Mandorle, Daily Life Burro Arachidi Delight Ciocco - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Fesa di Tacchino Cruda - MM. Dinner: Patate Dolci Americane - MM, Radicchio Rosso - MM, Farina di Storo - MM, Fesa di Tacchino Cruda - MM, Olio Extra Vergine di Oliva. Snacks/Other: Farina di Riso Impalpabile Probios - MM, Yogurt Olympus Greco 0% Naturale - MM, Cioccolato Fondente Extra 85% - MM, Wasa Integrale, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|