Michelle Davenport's Journal, 27 January 2019

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Weigh In record (no journal entry) for 27 January 2019

247.4 lb Lost so far: 7.3 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2019:

2019 kcal

Fat: 132.51g | Prot: 102.25g | Carb: 102.42g. Lunch: Fish and Chips. Dinner: Greenseas Tuna Tomato & Onion, Edgell Four Bean Mix (75g), Feta Cheese , Spring Onions , Grape Tomatoes. more...

98 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

losing 4.6 lb a week

6 Supporters Support

Comments

good loss michelle 👍👌🌹🌷💕

27 Jan 19 by member: trishjones

Thank you Trishjones

27 Jan 19 by member: Michelle Davenport


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Michelle Davenport's Journal, 27 January 2019

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