Weigh In record (no journal entry) for 06 October 2012
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190.3 lb
Lost so far: 20.9 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2012:
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1254 kcal
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Fat: 34.36g | Prot: 55.29g | Carb: 179.95g.
Breakfast: karnemelk, Special K Rode Vruchten, Koffie. Lunch: Pate, Zuivelspread Light Bieslook, tijger, Dieet Light, Jogging Kaas 30+ (0,5 Plakje). Dinner: bruine bonen, bouillon, paprika rood, ui, prei, olie, ham. Snacks/Other: druiven, Limonade, Cola No Sugar (Zero), ananas. more...
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2111 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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