Weigh In record (no journal entry) for 27 January 2019
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101.6 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1300 kcal
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Fat: 53.56g | Prot: 93.21g | Carb: 112.26g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Bitter Melon, Cooked Okra, Cooked Egg White. Dinner: Archer Farms Masoor Dal, Onions , Steamed Rice, Chicken Curry. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Brown Sugar , Peanuts, Walnuts. more...
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losing 0.4 lb a week
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