Weigh In record (no journal entry) for 27 January 2019
|
127.0 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
1320 kcal
|
Fat: 103.21g | Prot: 74.89g | Carb: 18.44g.
Breakfast: Молоко (Цельное Молоко), Кофе, Nutiva Кокосовое Масло, Вастэко Топленое Масло Гхи, Икра, Вареное Яйцо. Lunch: Творог 9%. Dinner: Савушкин Продукт Творог 1%, Здравник Цикорий Растворимый, Nutiva Кокосовое Масло. Snacks/Other: Огурец (с Кожурой), Лента Авокадо, Меридиан Нерка Слабосоленая. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapsjtan's weight history
|