Weigh In record (no journal entry) for 28 June 2010
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166.8 lb
Lost so far: 72.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1186 kcal
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Fat: 35.57g | Prot: 63.90g | Carb: 157.48g.
Breakfast: turkey hill green tea with ginseng . Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Mayonnaise, Chunk Light Tuna in Water, Long Potato Rolls. Dinner: Sweet Baby Ray's BBQ sauce, carrot, bush's baked beans, butter, potato, chicken breast. Snacks/Other: half and half, coffee brewed fresh from grounds, Long Potato Rolls, Nutella Hazelnut Spread. more...
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losing 5.6 lb a week
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karen karen bo barren's weight history
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