Weigh In record (no journal entry) for 27 January 2019
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2299 kcal
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Fat: 68.62g | Prot: 162.13g | Carb: 255.94g.
Breakfast: Nestlé Cerelac Rice, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Lunch: Zucchini, بطاطا حلوة ( بيضاء ), Veal Sirloin (Lean Only). Dinner: المراعي زبادي فيتال قليل الدسم, Cooked Egg White, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Snacks/Other: Almonds, BAKER STREET TOASTING WAFFLES, Meybona ORGANIC MILK CHOCOLATE (BIO SCHOKOLADE VOLLMILCH 35%), Castania Pumpkin Seed(Hulled). more...
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gaining 1.5 lb a week
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