Weigh In record (no journal entry) for 26 January 2019
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1576 kcal
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Fat: 57.05g | Prot: 71.78g | Carb: 190.08g.
Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Scrambled Egg, Green Peas (Frozen), Olive Oil, Chicken Breast, White Rice. more...
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gaining 0.5 lb a week
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