KFPPanda's Journal, 05 October 2012

332.9 lb Lost so far: 19.8 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 31.25g | Prot: 69.31g | Carb: 196.73g.   Breakfast: fat free pudding chocolate, turkey ham, cottage cheese, brown bread. Lunch: spaghetti bolognese, pumpkin soup. Snacks/Other: long island iced tea, red bull sugar free. more...

4392 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...