ericcolvin's Journal, 05 October 2012

210.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 35.13g | Prot: 26.01g | Carb: 67.63g.   Lunch: Lettuce Salad with Assorted Vegetables, Firm Silken Tofu. Dinner: Red Table Wine, Barbecue Flavored Potato Chips, Restaurant Style Tortilla Chips, Barbecue Sauce, Deep Fried Soybean Curd. Snacks/Other: Gabbiano Wine - Chianti Classico. more...

2990 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes. more...